Approach

When conceptualizing patients, I use a bio-psycho-social model to assess and understand behavior. This means that we will look at the collective effect of your biological, psychological, and social influences on behavior. In most cases, the most important part of the treatment is the relationship between the therapist and patient. This is commonly referred to as the therapeutic alliance. For effective therapy to take place, it is essential to create an environment of trust, respect, and compassion which allows for the courage to explore both surface and hidden issues. The feelings from this relationship can provide a sense of calmness, safety and reflection which facilitates a very important part of therapy which is to identify and organize your thoughts and feelings. In other words, as I often say, “this relationship grips the heart so that you can focus on your mind”. For many, this empathic atmosphere is a new experience and the beginning of a corrective emotional experience. For some, this alone is the treatment.

My approach to therapy emphasizes a collaboration of cognitive behavioral therapy, psychodynamic psychotherapy, coaching and social skills training. This means that we will scratch beneath the surface to link early family and peer experiences to current unwanted thoughts and behaviors. We will also deepen an awareness of the relationship between your thoughts, feelings, and behaviors so that you can feel and act better. My style would best be described as a combination of directness and supportiveness with a “tough love” approach which challenges destructive attitudes and behaviors. I emphasize the fundamentals of both acceptance and change. It is essential to refine your ability to accept the things you cannot change, and have the courage to problem solve and change the things you can.