Shyness

What is SHYNESS?

Shyness is described as a lack of confidence, self-consciousness, and feelings of self awkwardness and discomfort in certain situations. Shyness does interfere with your ability to be close to others and to interact in a meaningful way.

Treatment for Shyness involves

Therapy for Shyness involves cognitive behavioral therapy, relaxation exercises, and learning social skills. In order to overcome shyness it is important to push through the shyness and anxiety and do that which you are afraid of.